A Calming Hour
Most people have an intuition that spending a little time in nature can reduce stress and anxiety. The emerging field of environmental psychology certainly supports this. Taking a walk outside, gardening, and most other outdoor activities -- in calming green spaces -- can lower blood pressure, improve mental health and enhance ons'e overall sense of well being. It can even help with panic attacks.
Here is a list of suggestions for the adults who may need a Green Hour themselves to relieve anxiety. Read More!