Study finds Green Hours good for the heart
This means more than just having a warmer attitude toward nature. It actually means a stronger cardiovascular system. The Norwegian School of Sports Science in Oslo recently reported that children should be getting more like 90 minutes per day of physical activity to avoid "clustering of heart disease risk factors."
Importantly, the study finds that children's casual activity, such as they would get by unstructured play outside, is critically important and may be the missing ingredient in long term heart health. Read more!